Summary
IF THE resolve to relax, rejuvenate or reinvigorate has slipped, or worse, evaporated entirely, then perhaps it's time to be taken firmly in hand by a professional. A few days dedicated to focusing on your corporal needs with the help of a personal trainer, masseur or nutritionist makes it far easier to resist temptation. After all, if you make the effort to metaphorically redecorate, you're less likely to clutter up with all your old junk again.
More than 200,000 stressed Britons sought respite through holistic holidays and spa breaks last year, spending nearly GBP 150 million on "health and wellness" trips. Spa breaks have been popular since the Victorian heyday of hydros such as Crieff, Dunblane and Peebles, all of which are still going strong. But the modern spa break has evolved alongside the hectic pace of modern lifestyles to, ironically, pack as much as one effectively can into a precious few days.See the full content of this document
Extract
The Lighter Way to Enjoy a Wholesome Holiday
For example, Malta is fast becoming a destination for the health- conscious. The new 17-storey five-star Fortina Spa Resort in Sliema...
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